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  • Sarah Zastrow

3 Ways to Improve Mental Health on Your Farm


Unpredictable weather, low margin, and so many uncontrollable variables make us all stressed out. This takes a toll on our attitude, relationships, and mental health. There are several things that you can do to help!


In this video we talk about the following:

1. Farmer's version of the Runners High

2. Open up to one person about something that you struggle with

3. Focus on the good, choose joy Comment below with the things that help your mental health.

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