Search
  • Sarah Zastrow

7 Ways to Recuperate This Winter


Winter is the best time to slow down and recuperate. Sometimes it's hard for farmers to get R & R because that to-do list never ends. However, taking the time in the winter when the chance to take a break is important.


So how do you use your winter to recuperate?


Check out this list below:


1. Think about some take-aways you learned in 2019

2. Make a plan to make number 1 happen

3. Give yourself grace for the past and move on

4. Get right with your Mental Health

5. Create a self-care ritual

6. Schedule a weekly date night

7. Pray and meditate


Bonus: do some prep-work and some preventative maintenance for the upcoming year.

0 views

Cultivate Balance

989-859-5659

  • Facebook
  • Instagram
  • YouTube
  • Pinterest
  • LinkedIn

©2017 by Bay Area Wellness