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  • Sarah Zastrow

You Don't Have to Believe Every Thought That You Have

Updated: May 18


Last weekend I attended a virtual conference.


I had a light bulb moment. I have been struggling lately with how much of an uphill battle farming is right now.


We all have thoughts that pop into our head and some of them aren't necessarily true, or productive or even realistic. So when I heard this idea that you don't have to believe every thought that you have it really struck a cord with me.


Creating a mantra surrounding the negative, false or limiting belief has been super helpful for me.


My new mantra is: "You don't have to believe every thought that you have"


This also means I get to choose what I do believe, and that is:

-Public perception of the American farmer is changing and improving

-Things will pick back up, and we will be okay

-Money isn't everything

-We were sent here for a purpose, and that is to provide food for people


You don't have to believe every thought that pops into your head.

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