This workshop gives you the tools to go from feeling overwhelmed and stress out to feeling in control, at peace and living a more joyful life.


You will learn:

How to stop the stress cascade (headaches, fights, shut down's, ect)

How to manage stress long term (habit's, stress journaling, stress tools)

How to do self-care in a way that fills your cup and brings you peace in 20 minutes per day


**** Plus two 45- minute coaching calls following the course to help you make a plan and apply it to your life and your stress. This is what makes it stick!


Stop feeling frustrated, overwhelmed and stressed out, conquer your stress today

Coaching + The Workshop for Less Stress


    Cultivate Balance

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    ©2017 by Bay Area Wellness