This workshop gives you the tools to go from feeling overwhelmed and stress out to feeling in control, at peace and living a more joyful life.


You will learn:

How to stop the stress cascade (headaches, fights, shut down's, ect)

How to manage stress long term (habit's, stress journaling, stress tools)

How to do self-care in a way that fills your cup and brings you peace in 20 minutes per day


Stop feeling frustrated, overwhelmed and stressed out, conquer your stress today!

The Workshop for Less Stress


    Cultivate Balance

    • Facebook
    • Instagram
    • YouTube
    • Pinterest
    • LinkedIn


    ©2017 by Bay Area Wellness