This workshop gives you the tools to go from feeling overwhelmed and stress out to feeling in control, at peace and living a more joyful life.

 

You will learn:

How to stop the stress cascade (headaches, fights, shut down's, ect)

How to manage stress long term (habit's, stress journaling, stress tools)

How to do self-care in a way that fills your cup and brings you peace in 20 minutes per day

 

Stop feeling frustrated, overwhelmed and stressed out, conquer your stress today!

The Workshop for Less Stress

$47.00Price

    Cultivate Balance

    989-859-5659

    ©2017 by Bay Area Wellness