This workshop gives you the tools to go from feeling overwhelmed and stress out to feeling in control, at peace and living a more joyful life.
 
You will learn:
How to stop the stress cascade (headaches, fights, shut down's, ect)
How to manage stress long term (habit's, stress journaling, stress tools)
How to do self-care in a way that fills your cup and brings you peace in 20 minutes per day
 
Stop feeling frustrated, overwhelmed and stressed out, conquer your stress today!