5 Smart Steps to Reduce Low Back Pain

November 19, 2019


80% of people have low back pain at some point in their lives! What?!? 80%? Yes!


So what can you do?
1. Prevent it using good lifting techniques and get 30 minutes of exercise and stretching every day
2. Move 20 Seconds every 20 Minutes 
3. Stretch
4. Massage
5. Leg's Up the Wall Stretch

Please reload

Recent Posts

Please reload


Please reload


Please reload

Cultivate Balance


©2017 by Bay Area Wellness