How to Foam Roll Your Leg and Ankle

December 10, 2019

 

Steps to foam roll for pain, soreness, or stiffness in your legs, calves, Achilles or ankle:

 

1. Place the foam roller beneath your ankle or calf

2. Either bend your knee or rotate at the hip targeting the tight or sore area

3. Roll back and forth for 2-10 minutes

 

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