Stress, anxiety, depression, hopelessness, loss of interest, change in eating and sleeping habits are all on the rise after this past year. But, how do you know when you could think about getting some help?
A great place to start is psychologytoday.com they have a website that can help you determine if counseling would help. They can also help you to find a counselor in your area. If you are local to Midland, Haven Professional Counseling, Midland Psychological Services (or their sister locations in Alma and St. John's) and Partners in Change are wonderful.
I chose to go to Better Help App because it's convenient and easy to use. You guys get a free week by using the code below. This way you can check it out and see what you think.