7 Favorite Pain Relieving Stretches for Neck and Upper Back Pain and Soreness

Stretches for upper back and neck pain are a great way to loosen up your muscles and make sure that your posture is in alignment.

If you are like me, my muscles get tight and my neck pain sneaks up on me.

Sometimes, it can cause a tension headache. Ugh it's the worst!

These are a few of the stretches that can help you to have less pain.

1. Ear to shoulder stretch

2. Nose to armpit

3. Crossbody arm pull

4. Knee pull targeting should blades

5. Peck stretch

6. Shoulder circles and Cat-Cow Strech

7. Half body roll

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