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Frequently Asked Questions


1. Where are you located?

We come to you. We travel all over the Midland, Saginaw, Bay City, and surrounding areas to provide our services in the comfort of your own home. We also have a huge online platform so you can access us day or night. 

The Exercise Classes that we offer are centrally located in Freeland, at St. Agnes Church, 300 Johnson St. Freeland, MI 48623. 

2. What services do you offer?

-Exercise classes such as Yoga, Chair Yoga, Tai Chi, and General Exercise

-Balance Training for people who have difficulty with balance and falling

-Educational Workshops, topics include wellness, health, nutrition, pain, exercise, mental health, etc topics

-Conquer Your Pain: A Drug-Free Guide to Healing is an online course and comprehensive program that teaches people who have chronic pain how to break the pain cycle, manage their pain, and live a more joyful life. 

3. Can I come to the exercise classes if I have pain and cannot do every exercise?

Absolutely, all of our classes can be modified so that you can participate regardless of your mobility level. If you would like to discuss your situation with Sarah before coming to a class feel free to give her a call at 989-859-5659 or send her an email at

4. How much do the exercise classes cost?

Exercise classes are $6 for a drop-in, or you can purchase a 10-Class Pass for $50 by clicking here.



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