Frequently Asked Questions

 

1. Where are you located?

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We come to you. We travel all over the Midland, Saginaw, Bay City, and surrounding areas to provide our services in the comfort of your own home. We also have a huge online platform so you can access us day or night. 

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The Exercise Classes that we offer are centrally located in Freeland, at St. Agnes Church, 300 Johnson St. Freeland, MI 48623. 

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2. What services do you offer?

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-Exercise classes such as Yoga, Chair Yoga, Tai Chi, and General Exercise

-Balance Training for people who have difficulty with balance and falling

-Educational Workshops, topics include wellness, health, nutrition, pain, exercise, mental health, etc topics

-Conquer Your Pain: A Drug-Free Guide to Healing is an online course and comprehensive program that teaches people who have chronic pain how to break the pain cycle, manage their pain, and live a more joyful life. 
 

3. Can I come to the exercise classes if I have pain and cannot do every exercise?

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Absolutely, all of our classes can be modified so that you can participate regardless of your mobility level. If you would like to discuss your situation with Sarah before coming to a class feel free to give her a call at 989-859-5659 or send her an email at sarahz@mibayareawellness.com.

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4. How much do the exercise classes cost?

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Exercise classes are $6 for a drop-in, or you can purchase a 10-Class Pass for $50 by clicking here.

 

 

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