Cultivate Balance

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February 18, 2020

Conquer Your Pain: a Drug-Free Guide to Healing is now launching.

You will get eight weeks of video lessons plus four weeks of follow up. This includes how-to videos, cheat sheets, recipe ideas.

Plus these three things:

1. Pain relief now

2. Habits to have Less pain over t...

February 12, 2020

Stretches for upper back and neck pain are a great way to loosen up your muscles and make sure that your posture is in alignment.

If you are like me, my muscles get tight and my neck pain sneaks up on me.

Sometimes, it can cause a tension headache. Ugh it's the worst!

The...

February 11, 2020

Conquer your pain is launching!

Find out what you can expect when you take control of your pain and your life.

Our pain program will show you how to break the pain cycle, build up a higher pain tolerance, and it gives you 30 ways to manage your pain in the short term and...

February 5, 2020

Low back pain is something most people struggle with and unfortunately low back pain is difficult to loosen up and stretch out.

This causes more low back stiffness and soreness.

Did you know that many of the muscles in our lower body connect to our hips?

When our quadrice...

January 22, 2020

5 Tricks That Help You to Have Less Pain, Plus Two Things to Avoid That Make Your Pain Worse

We all know of an athlete or someone or someone else who has an extremely high pain tolerance. 

But how do you actually build a higher pain tolerance?

Let's start with two things...

January 15, 2020

Vitamin D is essential for health and in the winter months we struggle to get the proper amount.

5 Ways that Vitamin D Affects our Bodies: Bones, muscles, nerves, immune system and even our mood. In fact, studies show that it helps us to ward off depression.

I know many...

January 8, 2020

Stress, anxiety, depression, hopelessness, loss of interest, change in eating and sleeping habits are all on the rise after this past year. But, how do you know when you could think about getting some help?

A great place to start is psychologytoday.com they have a websi...

December 18, 2019

The holidays are not the time to count calories or punish ourselves for enjoying food, however if you are like me, you want enjoy the holidays while ensuring that you don't completely make yourself miserable.

To see our full list, including recipes visit https://www.pin...

December 10, 2019

Steps to foam roll for pain, soreness, or stiffness in your legs, calves, Achilles or ankle:

1. Place the foam roller beneath your ankle or calf

2. Either bend your knee or rotate at the hip targeting the tight or sore area

3. Roll back and forth for 2-10 minutes

November 27, 2019

1. Exercise before Thanksgiving

2. Drink tons of water

3. You bring the healthy food

4. Don't feel guilty about indulging a little

5. Listen to your body- eat slowly and stop when you are full

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