Cultivate Balance

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March 31, 2020

How to Regain Traction and control during Crisis

This Coronavirus has taken us out at the knees. It has uprooted our clarity, certainty and sense of stability.

I read an article that said we may actually be feeling the stages of grief as a result of the changes in lifest...

March 25, 2020

Faith is something that is really important to me and when I feel anxious or uncertain I know I need to recenter myself in faith.

Here are 7 Ways to Stay Focused on Faith Through a Crisis

1. Start and end each day with prayer

2. Daily Devotional-I love Pricella Shirer

3. D...

March 18, 2020

7 Tips to Stay Calm and Have Peace During a Crisis

Pro-Tip: Limit the news and negative social media in general

1. Feel your feelings-cry, laugh, talk it out, feel angry, disappointed, scared, etc.

2. Keep somewhat of a routine-don’t just lay in bed and eat Pringles all d...

March 12, 2020

This #Coronavirus has everyone panicking and it's not necessary. 

But if you are a worrier, panic is inevitible. 

Here are a few powerful affirmations for inner peace and relaxation.

Also, pro-tip: Turn off the news!!!!

Stop scrolling Facebook to see the newest closures an...

March 4, 2020

Stress and overwhelm seem to overtake our lives and the more we put on our plate the more overwhelmed we feel. How do you actually get things done in the midst of your enormous to-do list and ever changing responsibilities?

This week's video is all about 7 tips to accom...

February 25, 2020

Sleep is a battle for some people. Sometimes falling asleep or staying asleep can be difficult.

There are a few tricks that can help with falling asleep faster and staying asleep longer.

1. Stretch before bed -wind down gradually at the end of the day (Get the Ultimate G...

February 18, 2020

Conquer Your Pain: a Drug-Free Guide to Healing is now launching.

You will get eight weeks of video lessons plus four weeks of follow up. This includes how-to videos, cheat sheets, recipe ideas.

Plus these three things:

1. Pain relief now

2. Habits to have Less pain over t...

February 12, 2020

Stretches for upper back and neck pain are a great way to loosen up your muscles and make sure that your posture is in alignment.

If you are like me, my muscles get tight and my neck pain sneaks up on me.

Sometimes, it can cause a tension headache. Ugh it's the worst!

The...

February 11, 2020

Conquer your pain is launching!

Find out what you can expect when you take control of your pain and your life.

Our pain program will show you how to break the pain cycle, build up a higher pain tolerance, and it gives you 30 ways to manage your pain in the short term and...

February 5, 2020

Low back pain is something most people struggle with and unfortunately low back pain is difficult to loosen up and stretch out.

This causes more low back stiffness and soreness.

Did you know that many of the muscles in our lower body connect to our hips?

When our quadrice...

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