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Stress can ruin farming: fight farm stress with these 10 habits 

Pain Tools

6 Favorite Massage Tools for Pain Relief

These the best at home gadgets for sore muscles, aches and pain relief

Conquer Your Pain

11 Smart Habits

-Have less aches, pain, stiffness and soreness

-and live a better life

How to Relieve Tension Video Training 

Relieve tension in your muscles, body and mind

Ultimate Guide to Stretching

-Sleep Better

-Ease Soreness

-Relax your body

Stress Tools

Stop Drowning in Stress, Stop the Spiral

Stop stress in its tracks

Stop a meltdown or a blowout with these tools

Be More Authentic and Content

Journal Prompts

Be your true self

Be more content

Be more fulfilled

How-to Create a Killer Morning Routine

Tackle the day

Feel accomplished and productive

Journal Prompts for The Story We Tell Ourselves about Stress

Journal your way through major life Stress

See the whole picture

Get Traction in a Crisis

-Regain control

-Feel on top of it

5 Hack for Intuitive Eating & Living

-Grocery Shop and Plan 

-Choose wise snacks

-Eat real food and enjoy it

How-To Daily Gratitude Practice 

Be peaceful, more patient and even rewired your brain for happiness

3 Ways to Remember your Faith

When things get tough these 3 things will help bring you peace and hope in Jesus

Health and Wellness Tools

Water Worksheet

& Video

-How to get your water

-Spice up your flavors

-Water Tracker worksheet

Office Set-Up Checklist: Ergonomics

 Decrease

pain, headaches and eye strain

How to Achieve Goals  Get Back On Track

Goal setting

Gain traction

Recover when you fail

Beginners Guide to Wellness

Crowd out bad habits and incorporate healthy new ones the easy way

Cultivate Balance

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©2017 by Bay Area Wellness