TOOLS
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Journal Prompts:For the Big Changes and Big Decisions
Life is scary and crazy and awesome all at the same time
Sometimes we need to get things out, journal it through and see the whole picture
These journal prompts will show you exactly what to do
Stress can ruin farming: fight farm stress with these 10 habits
Pain Tools
6 Favorite Massage Tools for Pain Relief
These the best at home gadgets for sore muscles, aches and pain relief
Conquer Your Pain
11 Smart Habits
-Have less aches, pain, stiffness and soreness
-and live a better life
How to Relieve Tension Video Training
Relieve tension in your muscles, body and mind
Ultimate Guide to Stretching
-Sleep Better
-Ease Soreness
-Relax your body
Stress Tools
Stop Drowning in Stress, Stop the Spiral
Stop stress in its tracks
Stop a meltdown or a blowout with these tools
How-to Create a Killer Morning Routine
Tackle the day
Feel accomplished and productive
Get Traction in a Crisis
-Regain control
-Feel on top of it
How-To Daily Gratitude Practice
Be peaceful, more patient and even rewired your brain for happiness
Health and Wellness Tools
Water Worksheet
& Video
-How to get your water
-Spice up your flavors
-Water Tracker worksheet
Office Set-Up Checklist: Ergonomics
Decrease
pain, headaches and eye strain
How to Achieve Goals Get Back On Track
Goal setting
Gain traction
Recover when you fail
Beginners Guide to Wellness
Crowd out bad habits and incorporate healthy new ones the easy way
