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5 Smart Steps to Reduce Low Back Pain

  • Writer: Sarah Zastrow
    Sarah Zastrow
  • Nov 19, 2019
  • 1 min read

80% of people have low back pain at some point in their lives! What?!? 80%? Yes!

So what can you do? 1. Prevent it using good lifting techniques and get 30 minutes of exercise and stretching every day 2. Move 20 Seconds every 20 Minutes 3. Stretch 4. Massage 5. Leg's Up the Wall Stretch

 
 
 

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