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5 Smart Steps to Reduce Low Back Pain

80% of people have low back pain at some point in their lives! What?!? 80%? Yes!

So what can you do? 1. Prevent it using good lifting techniques and get 30 minutes of exercise and stretching every day 2. Move 20 Seconds every 20 Minutes 3. Stretch 4. Massage 5. Leg's Up the Wall Stretch