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5 Steps to Stay on Track This Thanksgiving

  • Writer: Sarah Zastrow
    Sarah Zastrow
  • Nov 27, 2019
  • 1 min read

1. Exercise before Thanksgiving

2. Drink tons of water

3. You bring the healthy food

4. Don't feel guilty about indulging a little

5. Listen to your body- eat slowly and stop when you are full

 
 
 

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