5 Steps to Stay on Track This Thanksgiving1. Exercise before Thanksgiving2. Drink tons of water3. You bring the healthy food4. Don't feel guilty about indulging a little5. Listen to your body- eat slowly and stop when you are full
1. Exercise before Thanksgiving2. Drink tons of water3. You bring the healthy food4. Don't feel guilty about indulging a little5. Listen to your body- eat slowly and stop when you are full
