Vitamin D is essential for health and in the winter months we struggle to get the proper amount.
5 Ways that Vitamin D Affects our Bodies: Bones, muscles, nerves, immune system and even our mood. In fact, studies show that it helps us to ward off depression.
I know many people (up to 60% in fact) have SAD or Seasonal Affective Disorder. This is commonly referred to as the Winter Blues or Seasonal Depression.
By getting the proper amount of Vitamin D we can ward off SAD and make sure our winters are a little more enjoyable.
5 Favorite Foods to Get More Vitamin D are fortified cereals, dairy, egg yolks, oranges, and fish.
Let us know your favorite Vitamin D rich foods in the comments.