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7 Tips to Stay Calm and Find Peace During the Coronavirus Crisis


7 Tips to Stay Calm and Have Peace During a Crisis

Pro-Tip: Limit the news and negative social media in general

1. Feel your feelings-cry, laugh, talk it out, feel angry, disappointed, scared, etc.

2. Keep somewhat of a routine-don’t just lay in bed and eat Pringles all day, get up and get dressed -even if you just change from one pair of sweats to another

3. Keep a Gratitude Practice- Keep you eye focused on those bright spots, keep an eye out for the everyday heroes

4. Journal -journal your feelings, what you are doing to pass the time, write down your fears,

5. Read!

6. Create something, learn a new skill

7. Play a game, learn a new joke, laugh a little

Cultivate Balance

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