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Daily Stretch Routine to Reduce Stress and Sleep Better

  • Writer: Sarah Zastrow
    Sarah Zastrow
  • May 13, 2020
  • 1 min read

I stretch every night before bed. It helps to reduce the stress that has built up throughout the day and helps to relax sore and tight muscles allowing for deeper sleep.

Check out this weeks video or download the printable version on www.micultivatebalance.com/tools

 
 
 

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