7 Smart Stretches for Low Back and Hip Pain and Soreness

Low back pain is something most people struggle with and unfortunately low back pain is difficult to loosen up and stretch out.

This causes more low back stiffness and soreness.

Did you know that many of the muscles in our lower body connect to our hips?

When our quadriceps and hamstrings get too tight it affects our posture, our low back, and our entire pelvis.

These seven stretches will help you to loosen up our hips and low back muscles so that you are able to stretch deeper and have less pain, stiffness, and soreness.

Since these stretches are tricky to navigate be sure to watch the video for a complete how-to guide.

Also, be sure to get the printable Ultimate Guide to Stretching here https://conqueryourpain.mykajabi.com/stretch