Do you know pain? Find your pain IQ

achievement-confident-free-6945_edited.j

It's Your Time

Conquer Your Pain

Enroll Now

A Drug-Free Guide to Healing

Less pain | More Energy | a More Joyful Life

FREE Download: SMART goals and mini-milestones Framework

DOWNLOAD

Helping you manage stress, have less pain and live a more joyful life with:

Exercise

Classes

Canceled until further notice due to COVID 19

The Workshop for Less Stress

Conquer Your Pain

Online Course

Speaking Engagements

Let's have some fun

Which "Friends" Character are you?

Take the quiz and find out

TAKE QUIZ

Is Your Office Setup Hurting You?

Do you have eye strain, head, neck, or back pain? Maybe your office set up is not conducive to working for long periods of time. We can come on-site to do an ergonomics assessment and give pointers. Proper mechanics are better for your body and mind, make sure your office is not harming you.

Schedule

Lunch and Learn

Be the best leader by helping your team de-stress and get healthier. Discuss stress, nutrition, exercise, and mental focus which contribute to increased workplace productivity.

Schedule