Cultivate with Sarah Zastrow Podcast is HERE!

The Workshop for Less Stress:

The Working Woman's Guide to Conquering Life's Stress and Cultivating Peace

Drowning in stress?

Learn the tools to conquer  the stress volcano, create a stress journal action plan and do realistic self care to fill your cup

Dog Daze of Summer

Journal Challenge

Self-Care | Personal Growth | Time Saver

Helping you manage stress, have less pain and live a more joyful life with:




Conquer Your Pain

Conquer Your Pain

Online Course

Speaking Engagements

Hi, I'm Sarah

I teach people how to manage their stress.

I host classes, workshops, and am a professional speaker


Have you Heard?

The Workshop for Less Stress:

The Working Woman's guide to Conquering Life's Stress and Cultivating Peace is now open

You get all the tools to manage stress PLUS:

1. The Ultimate Productivity Hack to Accomplishing More and Even Relaxing-Guilt Free

2. The Exhaustion --> Energy Video Training

3. Facebook group of real, honest women, here for support, accountability and weekly Q&A with me


Is Your Office Setup Hurting You?

Do you have eye strain, head, neck, or back pain? Maybe your office set up is not conducive to working for long periods of time. We can come on-site to do an ergonomics assessment and give pointers. Proper mechanics are better for your body and mind, make sure your office is not harming you.

Lunch and Learn

Be the best leader by helping your team de-stress and get healthier. Discuss stress, nutrition, exercise, and mental focus which contribute to increased workplace productivity.

Wellness Blog

Daily Stretch Routine to Reduce Stress and Sleep Better

May 13, 2020

5 Smart Shifts That Turn Your Daily Afternoon Walk Into a Stress Relieving Oasis

May 6, 2020

11 Ways to Be Mindful this Mindfulness Week

April 20, 2020

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In the Workplace:

Have us come speak to your team or group

Cultivate Balance


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©2017 by Bay Area Wellness