Cultivate Balance


©2017 by Bay Area Wellness

Conquer Your Pain:

A drug-free Guide to Healing

This online Facebook Course will show you 30 Drug-Free ways to manage your aches and pains
Go from feeling stuck and frustrated to conquering your pain and living a more joyful life in 60 Days with a simple step-by-step plan

Helping you manage stress, have less pain and live a more joyful life with:




Conquer Your Pain

at Creative 360

Conquer Your Pain

Online Course

Speaking Engagements

Hi, I'm Sarah

I am a speaker and teacher.


I teach people how to manage their stress, have less pain, and live a more joyful life with online courses, workshops, and speaking events.



In the Workplace:

Have us come speak to your team or group.

Is Your Office Setup Hurting You?

Do you have eye strain, head, neck, or back pain? Maybe your office set up is not conducive to working for long periods of time. We can come on-site to do an ergonomics assessment and give pointers. Proper mechanics are better for your body and mind, make sure your office is not harming you.

Lunch and Learn

Be the best leader by helping your team de-stress and get healthier. Discuss stress, nutrition, exercise, and mental focus which contribute to increased workplace productivity.

Wellness Blog

3 Things You Get with Conquer Your Pain

February 18, 2020

7 Favorite Pain Relieving Stretches for Neck and Upper Back Pain and Soreness

February 12, 2020

3 Things You Can Expect When You Take Control of Your Pain and Your Life

February 11, 2020

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