Conquer Your Stress
Webinar Series
Sign up for one or all four
Stress Relief . Mindset . Meditations . Headaches
Home Office Setup Checklist
Set your office up the right way
Have less pain, soreness and Headaches
Hi, I'm Sarah
I am a speaker and teacher.
I teach people how to manage their stress, have less pain, and live a more joyful life with online courses, workshops, and speaking events.
YOU MIGHT HAVE SEEN US
In the Workplace:
Have us come speak to your team or group
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Is Your Office Setup Hurting You?
Do you have eye strain, head, neck, or back pain? Maybe your office set up is not conducive to working for long periods of time. We can come on-site to do an ergonomics assessment and give pointers. Proper mechanics are better for your body and mind, make sure your office is not harming you.
Lunch and Learn
Be the best leader by helping your team de-stress and get healthier. Discuss stress, nutrition, exercise, and mental focus which contribute to increased workplace productivity.
Wellness Blog
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