Cultivate Balance


©2017 by Bay Area Wellness

Conquer Your Stress

and Anxiety in the Midst of Crisis

Community and Video Trainings

Home Office Setup Checklist

Set your office up the right way

Have less pain, soreness and Headaches

Helping you manage stress, have less pain and live a more joyful life with:




Conquer Your Pain

at Creative 360

Conquer Your Pain

Online Course

Speaking Engagements

Hi, I'm Sarah

I am a speaker and teacher.


I teach people how to manage their stress, have less pain, and live a more joyful life with online courses, workshops, and speaking events.



In the Workplace:

Have us come speak to your team or group



Is Your Office Setup Hurting You?

Do you have eye strain, head, neck, or back pain? Maybe your office set up is not conducive to working for long periods of time. We can come on-site to do an ergonomics assessment and give pointers. Proper mechanics are better for your body and mind, make sure your office is not harming you.

Lunch and Learn

Be the best leader by helping your team de-stress and get healthier. Discuss stress, nutrition, exercise, and mental focus which contribute to increased workplace productivity.

Wellness Blog

How to Regain Traction and Control in a Crisis

March 31, 2020

7 Ways to Stay Focused on Faith Through Turmoil and Crisis

March 25, 2020

7 Tips to Stay Calm and Find Peace During the Coronavirus Crisis

March 18, 2020

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