Hi, I'm Sarah,
I teach people how to manage stress, headaches and chronic pain!
Say what? Yes! I teach people who to conquer their pain, have more energy and manage stress so they can cultivate more peace and joy
FREE Download:11 Habits to Conquer Your Pain and Feel Better
Is Your Office Setup Hurting You?
Do you have eye strain, head, neck, or back pain? Maybe your office set up is not conducive to working for long periods of time. We can come on-site to do an ergonomics assessment and give pointers. Proper mechanics are better for your body and mind, make sure your office is not harming you.
Lunch and Learn
Be the best leader by helping your team de-stress and get healthier. Discuss stress, nutrition, exercise, and mental focus which contribute to increased workplace productivity.
Wellness Blog
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