Do you know pain? Find your pain IQ

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Hey friend, I'm Sarah!

I teach people how to lower their stress level, have more energy, and find joy in this crazy world

Speaker | Podcaster | Teacher

FREE Download: SMART goals and mini-milestones Framework

Helping you manage stress, have less pain and live a more joyful life with:



Canceled until further notice due to COVID 19

The Workshop for Less Stress

Conquer Your Pain

Online Course

Speaking Engagements

Life should be more fun, let's find out

Which "Friends" Character are you?

Take the quiz and find out


Is Your Office Setup Hurting You?

Do you have eye strain, head, neck, or back pain? Maybe your office set up is not conducive to working for long periods of time. We can come on-site to do an ergonomics assessment and give pointers. Proper mechanics are better for your body and mind, make sure your office is not harming you.

Lunch and Learn

Be the best leader by helping your team de-stress and get healthier. Discuss stress, nutrition, exercise, and mental focus which contribute to increased workplace productivity.

Wellness Blog

What Comes After the Stages of Grief and How to Move Forward After Loss

October 13, 2020

Does Clutter Our Home Effect Our Mental Health

October 6, 2020

7 Ways to Lower Your Pain Even On Your Worst Days

September 18, 2020

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In the Workplace:

Have us come speak to your team or group


Cultivate Balance

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©2017 by Bay Area Wellness