The Workshop for Less Stress:
The Working Woman's Guide to Conquering Life's Stress and Cultivating Peace
Drowning in stress?
Learn the tools to conquer the stress volcano, create a stress journal action plan and do realistic self care to fill your cup
Hi, I'm Sarah
I teach people how to manage their stress.
I host classes, workshops, and am a professional speaker
YOU MIGHT HAVE SEEN US
Is Your Office Setup Hurting You?
Do you have eye strain, head, neck, or back pain? Maybe your office set up is not conducive to working for long periods of time. We can come on-site to do an ergonomics assessment and give pointers. Proper mechanics are better for your body and mind, make sure your office is not harming you.
Lunch and Learn
Be the best leader by helping your team de-stress and get healthier. Discuss stress, nutrition, exercise, and mental focus which contribute to increased workplace productivity.
Wellness Blog
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