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It's Your Time

Conquer Your Pain

A Drug-Free Guide to Healing

Less pain | More Energy | a More Joyful Life

FREE Download: SMART goals and mini-milestones Framework

Helping you manage stress, have less pain and live a more joyful life with:



Canceled until further notice due to COVID 19

The Workshop for Less Stress

Conquer Your Pain

Online Course

Speaking Engagements

Let's have some fun

Which "Friends" Character are you?

Take the quiz and find out


Is Your Office Setup Hurting You?

Do you have eye strain, head, neck, or back pain? Maybe your office set up is not conducive to working for long periods of time. We can come on-site to do an ergonomics assessment and give pointers. Proper mechanics are better for your body and mind, make sure your office is not harming you.

Lunch and Learn

Be the best leader by helping your team de-stress and get healthier. Discuss stress, nutrition, exercise, and mental focus which contribute to increased workplace productivity.

Wellness Blog

7 Ways to Lower Your Pain Even On Your Worst Days

September 18, 2020

The 5 Biggest Mistakes I Learned When Researching and Healing My Pain

September 11, 2020

11 Life Hacks to Simplify, Organize and De-clutter Your Home and Your Mind

September 2, 2020

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In the Workplace:

Have us come speak to your team or group


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©2017 by Bay Area Wellness