How to live a more balanced life-Free PDF

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Hi, I'm Sarah. Join me

Goal Setting and Planning Workshop

-Set 2-5 goals for the New Year

-Reverse engineer a plan to reach your goals

-Create habits that help you to stick to your plan

***PLUS learn the key to being consistent

FREE Download: SMART goals and mini-milestones Framework

Helping you manage stress, have less pain and live a more joyful life with:



Canceled until further notice due to COVID 19

The Workshop for Less Stress

Conquer Your Pain

Online Course

Speaking Engagements

Is Your Office Setup Hurting You?

Do you have eye strain, head, neck, or back pain? Maybe your office set up is not conducive to working for long periods of time. We can come on-site to do an ergonomics assessment and give pointers. Proper mechanics are better for your body and mind, make sure your office is not harming you.

Lunch and Learn

Be the best leader by helping your team de-stress and get healthier. Discuss stress, nutrition, exercise, and mental focus which contribute to increased workplace productivity.

Wellness Blog

In the Workplace:

Have us come speak to your team or group


Cultivate Balance

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